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The Journal of My Weight Loss Journey – Part 2
By Jodi Vieira August 2012 I had finally made the decision to work out with a personal trainer. I needed some professional help and want the support of committing to my exercise routines each week. I...
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The Journal of My Weight Loss Journey – Part 3
By Jodi Vieira A few weeks go by and I started to feel energized. I couldn’t believe the amount of extra energy I had during the daytime. This alone kept me wanting to go back for more. In one month...
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My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few ideas to try....
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